Train West Van – SPRINT
SPRINT (No Measure)
W/Partner using Same Seat Height on Machines
8 Rounds [6:30]
0:20 Max Effort Partner A
0:05 Transition
0:20 Max Effort Partner B
0:05 Transition
[2:00 Rest before next Machine]
Echo
Row
C2 Bike
Ski
Set timer to 16 x 0:20 / 0:05
Stay in order but start at any machine