Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – SPRINT
Tag & Burn
Teams of 👥
4 rounds 8:00
Rest 2:00
Row:
M: 350m, 300m, 200m & 200m
F: 250m, 200m, 200m & 150m
C2:
M: 600m, 500m, 500m & 400m
F: 500m, 400m, 250m & 250m
Ski:
M: 300m, 300m, 250m & 225m
F: 225m, 200m, 175m & 175m
Echo:
M: 600m, 500m, 400m & 400m
F: 400m, 400m, 300m & 250m
Each athlete will complete 4 sprints per round. The team must finish a total of 8 sprints. If all 8 sprints are completed before the time cap, the remaining time can be used for rest. Both athletes will share the same machine, taking turns. One working while the other rests.