Train West Van – SPRINT
SPRINT (No Measure)
Teams of 4 (Relay)
4 Rounds
[6’,8’,10’ & 12’] – [1 Min Rest between]
Round 1 – 6’
Bike, Ski & row (5/7 Cals)
Round 2 – 8’
Bike, Ski & row (6/8 Cals)
Round 3 – 10’
Bike, Ski & row (7/9 Cals)
Round 4 – 12’
Bike, Ski & row (8/10Cals)