Train West Van – SPRINT
SPRINT (No Measure)
Teams of 5 [Waterfall]
4 Rounds [9’,10’,11’ & 12’ – 1’ rest in between]
Round 1 – 9’
Ski, c2 Bike, Row & echo (5/7Cals)
Round 2 – 10’
Ski, c2 Bike, Row & echo (6/8Cals)
Round 3 – 11’
Ski, c2 Bike, Row & echo (7/9 Cals)
Round 4 – 12’
Ski, c2 Bike, Row & echo(8/10Cals)