Train West Van – SPRINT
SPRINT (4 Rounds for time)
8 Sets on Each Machine
0:20 Sprint / 0:30 Rest
Total of 32 Sprints
Sprint PR Day
15 Calories Per machine
15 Minutes to complete a sprint of 15 cal per machine – assault runner optional.
We will do it again in 8 weeks the 15 calories sprint. Add your times to the app.