Train West Van – SPRINT
SPRINT (No Measure)
10:00 at Each Station x 4
Each Athlete Completes 5-5-5-5[F] or 7-7-7-7[M]
Athlete only starts their machine once the person ahead is on their last set of calories.
Every 2 Rounds Completed- Increase Cals by 2 in each machine – reset calories each round
Station 1
Row – Echo – Row – Echo
Station 2
Ski – C2- Ski – C2
Station 3
Row – Echo – Row – Echo
Station 4
Ski – C2- Ski – C2