Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – SPRINT
🔥 All Gas, No Brakes 🔥
Teams of 2
10 rounds of 3:00
1:30 Rest in between
[FF/FM/MM]
Station 1: Row
650/750/900m
Station 2: C2
1300/1500/1700m
Station 3: Ski
600/700/850m
Station 4: Echo
750/850/1000m
Station 5: Sled Push (50ft = 1lap)
8/10/12 laps total (4/5 – 45lb plates)
2x each station