SPRINT – Sat, May 31

R1 – Sled Push

R2 – C2 (8/10 cals – [F/M])

R3 – Sled Push

R4 – Echo (6/8 cals – [F/M])

R5 – Sled Push

R6 – Ski (7/9 cals – [F/M])

We’ll have four teams starting on the sled push , while the other teams begin on the machines . It won’t be a uniform start on the machines; each of those teams will begin on a different one.

For the Sled Push Teams:

Start with a heavy load .

At the 2:00 mark , your team will remove one plate.

At the 4:00 mark , remove another plate.

The goal is to keep the sled moving fast throughout your push segment.

For the Machine Teams:

This is a relay style effort: one athlete works while the other two rest.

Once an athlete completes their designated sprint, the next athlete on their team will immediately perform theirs.