Train West Van – SPRINT
Sprint Station Showdown with Sled Push
– Waterfall Sprints –
4 teams of 5 athletes
4 rounds : 10:00 per round
Rest: 1:30 between rounds
Stations:
Station 1: Echo Bike & Ski
Station 2: Row & C2 Bike
Station 3: Echo Bike & Row
Station 4: Ski & C2 Bike
Machine Sprints:
Each athlete within a team performs 3 sprints in each machine. 7/9cal [F/M]
Sled Push:
Once the last athlete on a team finishes their final machine sprint, the remaining time in the 10-minute round is for team sled pushes.