Train West Van – SPRINT
The Calorie Blitz
Teams of 3
(1 working – 2 Resting)
8 rounds – 5:00 (2x each station)
Station 1 : Row 80/100 [F/M]
Station 2 : C2 80/110 [F/M]
Station 3 : Ski 75/95 [F/M]
Station 4 : Echo Bike 70/90 [F/M]
Rest 1:00 Between Rounds
Your team will have 5 minutes to hit the target calories. You can switch teammates whenever you want during that time, whether it’s after a certain number of calories or just a set period. If your team finishes the calories before the 5-minute mark, you just get more time to rest!