Train West Van – SPRINT
The Two-Machine Sprint
Teams of 4
5 Rounds – 7:00 (2:00 Rest)
2 Sprinting & 2 resting
6/8 Cals [F/M]
2 Machines per station
Station 1 – Echo & Ski
Station 2 – C2 & Row
Station 3 – Ski & C2
Station 4 – Row & Echo
Startion 5 – Runner & Ski
It’s a staggered start with Athletes 1 & 2 going first on the machines, then Athletes 3 & 4 take their turn. Once Athletes 3 & 4 are done, Athletes 1 & 2 return to the same station for a sprint in a different machine.T his will be repeated until the clock hits 7:00