Train West Van – SPRINT
Rise & Burn: 8-Minute Assault
Teams of 4
1 Working – 3Resting
5 Rounds of 8:00
[1:30 Rest in between rounds]
Starts with 4/6Cals [F/M] & Increase the number of Calories by 1 each time you use the machine, continuing until the clock reaches 8:00
Reset calories after every 8:00