Train West Van – SPRINT
AMSAP (As Many Sprints As Possible)
Teams of 3 or 4*
(1 Sprinting & 2 Resting or
1 Sprinting & 3 Resting)
4 Rounds of 10:00 with 45 seconds for transition in between rounds.
(Row, C2, Echo & Ski – 1 round in each machine)
6/9 cals [F/M]
9/12 cals [F/M] RX+
*Teams of 4 only if you are doing RX+