Train West Van – SPRINT
Decreasing Ladder
Teams of 3 (1 Sprinting – 2 Resting)
6 Rounds – 6:00 each
(1:00 Rest in Between Rounds)
–Echo, Row & Ski– 2 Rounds Each
Everyone starts by Sprinting for 11 calories, then 10, then 9, and keeps going down by one calorie each time. You’ll stop when either six minutes are up or all three of you finish the one-calorie sprint.”