Train West Van – SPRINT
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7 Sets on Each Machine
0:15 Sprint / 0:35 Rest
Total of 28 Sprints
Athletes will perform 7 sprints in each machine before going the the next one!
Sprint PR Day
12 Calories Per machine
16 Minutes to complete one 12 calorie sprint per machine
(4 sets of 4 minutes – 1 sprint each set)
athletes might need to team up to perform the short sprints.