Train West Van – SPRINT
SPRINT (No Measure)
In Teams of 3
2:00 Ski
2:00 Bike
2:00 Row
Ramp Up Pace to 8/10
[7/10 Effort]
0:30 Work / 0:30 Rest x 6
Ski Cals
0:30 Work / 0:30 Rest x 6
Bike Cals
0:30 Work / 0:30 Rest x 6
Row Cals
[10/10 Effort]
0:12 Work / 0:48 Easy x 6
Ski Cals
0:30 Work / 0:30 Rest x 6
Bike Cals
0:30 Work / 0:30 Rest x 6
Row Cals