Train West Van – SPRINT
4 on Fire
Teams of 4
8 Rounds 4:00
1:30 Rest Between Rounds
2 Rds in each machine
Workout Instructions:
Each team member will perform 3 sprints per round .
We will use 2 machines to ensure fast transitions.
Each sprint will be:
8 calories for females
10 calories for males
If all team members complete their 3 sprints before the 4:00 minute mark , the remaining time is used for rest .