Announcements
IMPORTANT REMINDER – Do NOT Park in the parking lots next to the gym. An athlete’s car was towed Wednesday this week
Train West Van – SPRINT
SPRINT (No Measure)
Warm Up
EMOM – 5:00 in the same machine
7/9cal [F/M]
Teams of 4
Females – Mixed – Males
4 Rounds of 10:00 time Cap
Row
105/125/150
Rx+ 120/145/170
C2
125/140/170-
Rx+ 140/175/200
Ski
105/145/170 calories
RX+ 125/160/190calories
Echo
100/125/150 calories
115/140/170 calories
Sprints no less than 8 or more than 12 calories.