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SPRINT – Sat, Jan 18

    Train West Van – SPRINT

    SPRINT (No Measure)

    Warm-up

    EMOM – 8:00

    (2:00 in each type of machine)

    1st minute 6/8 [F/M]

    2nd minute 7/9cal [F/M]

    Teams of 3

    (try to pick a team member with the same seat height)

    4 Rounds – 9:00 each

    Females – Mixed – Males

    Row

    80/90/105 calories

    RX+ 95/105/120 calories

    C2

    100/115/125 calories

    RX+ 110/130/140 calories

    Ski

    70/80/90 calories

    RX+ 85/95/115calories

    Echo

    80/90/100 calories

    RX+ 90/100/115 calories

    Sprints of no less than 7 or more than 10 calories. Dont break the machines like your Coach

    Let’s try to REALLY sprint it!