Train West Van – SPRINT
AMSAP (As Many Sprints As Possible)
Teams of 3
(1 Sprinting & 2 Resting)
8 Rounds of 5:00 with 20 seconds for transition in between rounds.
(Row, C2, Echo & Ski – 2 rounds in each machine)
6/9 cals [F/M]
8/11 cals [F/M] RX+
(If possible, choose team members with approximatly the same height.)