Announcements
[Saturday 31st Jan!!!]
Never done a Comp before? Perfect!
Seasoned Athlete? Time to Test yourself!
Our In-House Winter Challenge has something for everyone —
3 Workouts, Community Energy, and a whole lot of fun!
Movements? Everyone will be able to do
Ask a Coach to register you [Its Free of course]
Train West Van – SPRINT
⏱️ Sprint Gauntlet ⏱️
Individual – 4 Rounds – 9:00 each
(1 round each Machine)
00:00 – 02:00
24/30 Echo & Ski – 27/33 Row & C2
02:00 – 03:00
Rest
03:00 – 04:30
18/24 Echo & Ski – 21/27 Row & C2
04:30 – 05:15
Rest
05:15 – 06:30
15/21 Echo & Ski – 18/24 Row & C2
06:30 – 09:00
Rest
If you finish your calories before the ‘’time cap”, use as rest!