Announcements
[Saturday 31st Jan!!!]
Never done a Comp before? Perfect!
Seasoned Athlete? Time to Test yourself!
Our In-House Winter Challenge has something for everyone —
3 Workouts, Community Energy, and a whole lot of fun!
Movements? Everyone will be able to do
Ask a Coach to register you [Its Free of course]
Train West Van – SPRINT
🎄Naughty or Nice?⛄Guess You’re Sprinting Either Way!
Teams of 2 – EMOM [32:00]
8:00 per machine [4x]
1:30 rest between machines
Workout Explanation
Athlete 1 works on all odd-numbered minutes , completing the required calories on the assigned machine.
Athlete 2 works on all even-numbered minutes , completing the same calorie target.
Only one athlete works each minute , alternating back and forth.
Each team remains on the same machine for a full 8 minutes before switching
Echo – 13/17cal [F/M]
Row – 15/20cal [F/M]
C2 – 16/19cal [F/M]
Ski – 13/18 [F/M]
Sprint hard to crush your assigned calories as fast as possible!
The faster you finish, the more rest you earn. The goal is to give everything you’ve got each minute so you can enjoy a longer recovery before your next turn.