Train West Van – SPRINT
SPRINT (No Measure)
In Teams
12:00 at Each Station x 3
Athlete Completes 6-6-6[F] or 8-8-8[M]
Sprint Through In a Line and run back to tag next Athlete in Team
After 2 Rounds are Complete – Increase Cals to 7/10
Station 1
Row – Echo – Ski
Station 2
Ski – Row – Echo
Station 3
Echo – Ski – Row