Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Let a coach know if you wish to order 🙂
Train West Van – SPRINT
The Calorie Countdown
Teams of 3/4
5 rounds of 8:00 (1 per machine)
( Rest 1:30 )
1 working at the time
Begin at 10/8 cal [M/F]
Each sprint, decrease by 1 cal (so 9/7, then 8/6, etc.).
Continue this pattern until:
The clock hits 8:00 , or You complete 7/5 calories [M/F].
Then, switch to a different machine
Repeat the same calorie scheme starting back at 10/8 , and decrease by 1 each round just like before, and again, stop when the clock hits 8:00 or you complete 7/5 calories