Train West Van – Skill/Additional Work
Handstand Walk 1
Wrist Rocks (No Measure)
3 Sets of 1:00 Wrist Rocks
Fingers Forward / Fingers Backwards / Fingers Out / Palms up with fingers Backwards
Finger Tip Walk (No Measure)
2 Sets of 1:00
Seated Weighted Shoulder Flexions (No Measure)
3 Sets of 5 Reps for 3 Seconds
Lunge Kick Ups to Wall (No Measure)
20 Reps
Rest as needed
Goal is to feel a balance point where your legs come together before reaching the wall. Think of kissing the wall with both of your heels vs. reaching the wall with force w/ 1 leg.
Biceps by ears!
Wall Walk Into Wall Facing Handstand Hold (Checkmark)
5 Sets of 1 Rep for 10-30 Seconds
Focuses:
1. Hands stacked directly under shoulders
2. Feeling some of your weight in your fingertips
3. Actively pressing into the ground throughout hold
4. Squeeze legs and toes together- point toes