Skip to content
Home » News » Skill/Additional Work – Wed, Jul 24

Skill/Additional Work – Wed, Jul 24

    Train West Van – Skill/Additional Work

    Handstand Walk 1

    Wrist Rocks (No Measure)

    3 Sets of 1:00 Wrist Rocks

    Fingers Forward / Fingers Backwards / Fingers Out / Palms up with fingers Backwards

    Finger Tip Walk (No Measure)

    2 Sets of 1:00

    Seated Weighted Shoulder Flexions (No Measure)

    3 Sets of 5 Reps for 3 Seconds

    Lunge Kick Ups to Wall (No Measure)

    20 Reps

    Rest as needed

    Goal is to feel a balance point where your legs come together before reaching the wall. Think of kissing the wall with both of your heels vs. reaching the wall with force w/ 1 leg.

    Biceps by ears!

    Wall Walk Into Wall Facing Handstand Hold (Checkmark)

    5 Sets of 1 Rep for 10-30 Seconds

    Focuses:

    1. Hands stacked directly under shoulders

    2. Feeling some of your weight in your fingertips

    3. Actively pressing into the ground throughout hold

    4. Squeeze legs and toes together- point toes