Train West Van – Skill/Additional Work
Ring Muscle Ups 2 (No Measure)
7 Sets of 1
2 Small Ring Swings into 1 Large Ring Swing
7 Sets of 1
Max Effort Swing + Open Hips at Top
Keep bodyline position from first sets, Arms can bend but focus most on hip drive
7 Sets of 1
Max Effort Swing + Hips Open + Pull to Shoulders
12 Sets of 1
2 Position Low Muscle Up
4 Sets
10-20 Seconds Ribcage Ring Hold
[Rest as needed]
3-6 Dip Swings on Rings
[Rest as needed]
Additional Sets this week – Keep everything tidy and refer to previous videos