Train West Van – Skill/Additional Work
Ring Muscle Ups 3 (No Measure)
8 Sets of 1
2 Small Ring Swings into 1 Large Ring Swing
8 Sets of 1
Max Effort Swing + Open Hips at Top
Keep bodyline position from first sets, Arms can bend but focus most on hip drive
8 Sets of 1
Max Effort Swing + Hips Open + Pull to Shoulders
14 Sets of 1
2 Position Low Muscle Up
4 Sets
25 Seconds Ribcage Ring Hold
[Rest as needed]
4-10 Dip Swings on Rings
[Rest as needed]
Very Linear Progression here from last week – can be boring, but effective!