Train West Van – Skill/Additional Work
Handstand Push Ups
HSPU Capacity 1 (No Measure)
3 Sets
0:30 Double DB Overhead Hold
[Rest as needed]
Max Piked Deficit HSPU from Box
[Rest as needed]
()
Accessory (No Measure)
3 Sets
Max Reps Half Kneeling DB Strict Press
[3131 Tempo]
[Choose Light/Moderate Weight]
[Rest as needed]