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Skill/Additional Work – Mon, Oct 28

    Train West Van – Skill/Additional Work

    Handstand Push Ups

    HSPU Capacity 1 (No Measure)

    3 Sets

    0:30 Double DB Overhead Hold

    [Rest as needed]

    Max Piked Deficit HSPU from Box

    [Rest as needed]

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    Accessory (No Measure)

    3 Sets

    Max Reps Half Kneeling DB Strict Press

    [3131 Tempo]

    [Choose Light/Moderate Weight]

    [Rest as needed]

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