Train West Van – Skill/Additional Work
Handstand Push Ups 3 (No Measure)
12 Handstand Push Up Negatives For Quality
[All must be 6-12 Seconds]
3 Sets
6-8 DB Z-Press into 20-30 Second ISO hold Overhead
[Rest 1:30]
Max Effort Piked SHSPU
[Rest 3:00]