Train West Van – Open/Competitor Extras
Open Prep 2 (No Measure)
EMOM x 16-20
1] 10-12 Hollow Banded Lat Push Downs
https://www.youtube.com/watch?v=SWOpzRpUNLI&ab_channel=BerlindaVerweij
2] 6-12 Parallete Push Ups
3] 8-12 Beat Swings or Toes To Bar
4] 2-4 Wall Walks