Train West Van – Open/Competitor Extras
WOD (2 Rounds for time)
For Times
2 Sets
27 Cal Bike
[Rest 1:00]
21 Cal Bike
[Rest 0:45]
15 Cal Bike
[Rest 0:30]
9 Cal Bike
[Rest 4:00]
Aim to increase pace as Cal’s decrease
For Times
2 Sets
27 Cal Bike
[Rest 1:00]
21 Cal Bike
[Rest 0:45]
15 Cal Bike
[Rest 0:30]
9 Cal Bike
[Rest 4:00]
Aim to increase pace as Cal’s decrease