Open/Competitor Extras – Fri, Dec 15

Train West Van – Open/Competitor Extras

Open Prep 2 (3 Rounds for reps)

3 Sets

3-5 Beat Swings

-0:30 Rest-

0:05-0:10 Tuck Lever

-0:30 Rest-

15 Scap Swimmers

-1:30 Rest-

3 Rounds

AMRAP -2

Pull Ups at Challenging Progression – Chest to Bars to Banded Kipping

1:00 Ski at Moderate Pace

-2:00 Rest-