Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – HYROX
Back to the Roots (Time)
For Time – 35:00 Cap
400m Run
30 Wallballs 14/20
500m Row
300m Run
30 DB Lunges – Farmer or Front Rack – 20/40
500m Ski
300m Run
30 Burpees – feet must come off the ground
200m KB Farmers Carry
800m Run
– Kbs start in gym driveway and finish in the driveway!