Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – HYROX
HR audit (Time)
Teams of 3 or 4
Teams are back! If the amrap work stops so does the goal work…so keep going.
3 stations so start across as necessary.
12min to complete
10-13x 20 cal echo
When not on echo
Amrap synchro burpee to plates – try go to 2 or 3 25/45s
Then rest 1 minute
12min to complete
4-6 x 500m row
Amrap synchro 15 lunges w/ wb + 10 air squats w/ wb + 5 push ups
Then rest 1 minute
12min
4-6 500m ski
Amrap synchro wallballs 14/20