Announcements
Hey All
Xmas Party is right around the corner!! We have 360 Camera booked, DJ lined up, all we require from you all is a good turn out!! As we do yearly, we do Pot luck for food, so bring whatever you want as far as food/drink. Please bring guests too. EVERYONE is welcome, so if you are newer to the community, or were part of it before, come on down for lots of laughs
Train West Van – HYROX
Heavy Metal (Time)
For time – 40 minutes
3rds
10 cal standing c2 Bike
600m Run – in the alley
25 Squats w/ wallball 14/20
25 Wallballs 14/20
25 Forward Lunges w/ sandbag or db
600m Row or Ski
wave start off the c2 next person goes after the previous finishes there first c2 effort – use 3 or 4 c2 bikes