Train West Van – HYROX
HYROX (Time)
Waterfall Format
In Teams – faster athletes first
– Wallballs against Wall today
– DBs inside of the rig with 4 Rowers
4 Rounds for Time
300m Row
20 Wallballs
15 Burpees
120’ Sled [30’ x 4]
20 DB Deadlifts
400m Run