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HYROX – Wed, May 28

    Train West Van – HYROX

    HYROX (Checkmark)

    E5MOM

    1] 400m Run + 500/600m Ski

    2] 400m Run + Sled Push 3 x 30ft

    3] 400m Run + Burpee Broad Jump 2 Length of the Rig

    4] 400m Run + 600m Row

    5] 400m Run + 100m Farmers Carry

    6] 400m Run + 40 Front rack/on shoulder Forward Lunges

    7] 400m Run + 40-50 Wall balls

    8] Echo 1200m *may c2 if available*

    Sled Weights

    Ladies: 4 plates

    Gents: 7 plates

    Farm Carry weights

    DB

    Ladies: 35/40s

    Gents: 50/55s

    Or a pair of KBs

    **Leave on Grass side of lane way

    Lunges to use farmers weights and to be done of grass or in the gym.

    RUN Substitute: C2 bike 1200m

    **Goal is to have 0:30 – 1:00 Rest each round to suck in some air and settle the heart rate down again. **