Train West Van – HYROX
HYROX (AMRAP – Rounds and Reps)
3 Rounds
8 Tempo Goblet Squats [DB or KB]
8 Jumping Squats
10 DB Push Press
1:00 DB Farmers Hold
[Rest 1:30]
– Link all of these together to start working on Wallball and Farmers Carry Strength
AMRAP 20:00
1000m Run Buy In
In Remaining Time
20 Jumping Lunges
15 DB Push Press
10 Burpees
200m Run