Train West Van – HYROX
HYROX (5 Rounds for time)
Choose a combo and do it for 5 sets with [2:00 Rest] after each set, pick a different station if you did this last week
Aim to stay consistent with your times
A]
1000m C2 Bike
800m Run
15 Burpees
B]
1000m Row
400m Run
20 Wallballs
C]
400m Run
1000m Ski
20 Sandbag Walking Lunges
D]
1000m Row
100m KB Farmer Carry
15 Burpees