Train West Van – HYROX
HYROX (6 Rounds for time)
6 Alternating Sets [1:00 Rest]
1]
800/1000m C2 Bike
400/500m Row
20 Burpees Box Step overs 20″
2]
400/500m Ski
400/500m Row
25 Wallballs
**Spend no more than 6min per set, or lower metres