Train West Van – HYROX
HYROX (4 Rounds for time)
4 Alternating Sets [1:00 Rest]
1]
800m Run
400/500m Row
25 Wallballs
2]
30 Burpee Broad Jumps
40 Air Squats
450/600m Ski
**Spend no more than 8:00 per set, if not possible, reduce metres