Train West Van – HYROX
HYROX (Time)
4 Rounds for Time
30ft Sled drag
25 Wallballs
15 Burpee Broad Jumps
400m Run
100m Farmer Carry 25/45s
250m Ski
150m Standing C2
200m Run
4 Rounds for Time
30ft Sled drag
25 Wallballs
15 Burpee Broad Jumps
400m Run
100m Farmer Carry 25/45s
250m Ski
150m Standing C2
200m Run