Train West Van – HYROX
The Ship Wreck (Time)
Welcome to Wednesday Hyrox Fun!
Today’s Ship Wreck will have you feeling Beached as.
For Time:
3 Rounds
400m Run
100m Farmers Carry
30ft Sled DRAG 3/6 Plates
12 SA Overhead Reverse Lunges
Into
3 Rounds
200m Run
200m Ski
10 Burpees Over Cone
30ft Sled Push 3/6 Plates
In the spirit of shipwrecks – Why did the pirate get kicked out of the gym?
Because every time he bent over to deadlift, someone yelled, “Thar she blows!”