Train West Van – HYROX
The Engine Room
Keep moving. Keep weights off the grass (all the dogs pee on it 🤮) please put them on the gym driveway next to the red bin.
600m Run
750m Row
25 Wall Balls (20/14)
600m Ski
200m Single-Arm Farmer Carry (switch halfway)
20 DB Thrusters (35/50)
800m Bike (Echo or C2)
400m Run
500m Row
20 Alt DB Lunges (front rack or side carry)
250m Ski
15 Wall Balls
600m Bike
200m Sprint to finish