Train West Van – HYROX
The Rise n Grind
This one’s a full-body machine grind — smooth turnover, no rest, all engine. Focus on breathing and steady shoulders.
split class into waves and start at row – farmers carry – echo – lunges
Machines under rig.
For Time – 3 Rounds:
Time cap 40min.
750m Row
200m Single-Arm Farmer Carry (switch halfway)
20 Wall Balls
600m Echo or C2 Bike
15 DB lunges(35/50 just 1 db) on resting behind neck like a sandbag. Forward or reverse athletes pick.
250m Ski
400m Run