Train West Van – HYROX
Middle Gear
For Time – 35 min time cap
3rds
600m run
1000m bike – c2 or echo
20 broad jumps
20 weighted squats w/ wallball 14/20
400m ski
10 burpees
10 jumping lunges w/wallball 14/20
Wave start groups of 4-5 for as many c2s as you have access too. Each wave goes after the previous finished the run. Fastest runners first.