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HYROX – Wed, Jul 30

    Announcements

    Membership Rate Update – Effective November 1, 2025

    Hello Train community,

    We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.

    We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.

    If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com

    Thank you for being part of the Train West Van community!

    – Dan and Rob

    Hi All!

    Just wanted to let you know about a change to our class programming starting next week – 28th July

    Over the past while, Rob has been adapting TTT Competition programming in our group classes.

    While it’s an excellent system, it has been challenging to fully adapt it to the needs, wants and flow of our group environment

    Without hesitation, we’ve decided to bring our programming in-house—led by Coach Mayhem, who many of you already know and trust. With over 10 years of coaching experience and a proven track record programming for athletes of all levels, including now Games Athlete Kate, Mahyar brings deep insight into what works in the real world: progressive, challenging, and smart training that keeps you moving forward

    We’re excited about this new chapter and confident it will make your training experience even better.

    Thanks for your continued trust and commitment

    Train West Van – HYROX

    Are we there yet (Time)

    For Time in Pairs – 40/45 min timecap

    Complete 10 rounds. you go, I go style – 5 rounds each

    Alleyway Suicide run – see below for explanation

    10 burpees

    10 wallballs 14/20

    10 jumping lunges

    When you are not doing the above you are doing the following AMRAP until your partner finishes their round

    AMRAP

    200m on any machine***

    First in best dressed – you may not just use the same machine twice in a row. I see you all

    *** each rd completed of the amrap equals 10seconds deduction from your total time

    Please record your score we will redo this again
    Alley way Suicide Explanation

    Start line

    Turn at beginning of tennis court

    Start line

    Turn at End of tennis court

    Start line

    Turn at End of alley at 15th

    Start line

    Turn at End of alley at 14th

    Start line for finish

    approximately 400m in length.