Announcements
Train West Van – HYROX
HYROX (5 Rounds for time ↓ shorter is better)
Choose a combo and do it for 4-5 sets slightly less rest than before with 1:30-2:00 rest after each set, pick a different station if you did this last week
Aim to stay consistent with your times
A]
400m Run
100′ Sled Push
400m Run
100′ Sled Push
B]
25 Wallballs
50 Cal Row
C]
100m Farmers Carry
15 Burpees
30 Cal Ski
D]
400m Run
1000m c2 Bike
200m Run
500m c2 Bike