Train West Van – HYROX
The Conveyor Belt (AMRAP – Rounds and Reps)
35 minute AMRAP of the following:
600m Run
400m Ski Erg
400m Row Erg
30 Air Squats
400m Echo Bike
400m C2 Bike
20 Burpees
Start class at different parts of the workout for the same start time.
Aim for 3 or more rds completed.